WOMEN HEALTH WORKSHOPS

PRENATAL PHYSIOTHERAPY AND  YOGA

The wonderful period of pregnancy brings in a lot of apprehension, fear and excitement. This workshop is for all budding mothers who can embrace motherhood with full confidence.

POST NATAL PHYSIOTHERAPY AND YOGA

Post pregnancy a female's body goes through a lot of changes and requires supervision and guidance to restore back the body and confidence, this workshop drives you how wonderfully you can embrace the post pregnancy phase.

PELVIC FLOOR STRENGTHENING EXERCISES

Does your urine leak while laughing, singing, coughing, shouting?

Then its time you give us a chance to strengthen your pelvic floor muscles to prevent leakage.

PCOS REVERSAL 

HOLISTIC APPROACH

Fortunately PCOS can be reversed with the perfect combination of food, exercise, sleep and right guidance.

The seminars focuses on all these aspects in the most simple and practical way.

MENOPAUSE/POSTMENOPAUSE

Mood swings? Hot flushes? Fatigue? Exhaustion?

Most women in the age group of 45-50years, experience these symptoms and this in turn affects their productivity at work. Learn with us the best ways you can deal with these symptoms and if you are younger, how can you be fully prepared when you reach this stage to have a positive outlook at this new phase of life.

BREAST/CERVICAL CANCER AWARENESS

By the day breast cancer and cervical cancer are increasing, some of it is due to lack of awareness.

This session would be extremely important for women of all age group, to be aware of the body changes that occur as  you age and understand how you can screen yourself and prevent these cancers.